Whenever a person is anxious about something, several symptoms are seen. They can be physical, behavioral, and psychological. Here, you will know some of the psychological symptoms when anxiety hits you. Feeling frightened and panicky Thinking that you might be losing your mind That you might be having a heart Read more…
What is depression? As per the Oxford dictionary, depression is “Feelings of severe despondency and dejection”. Similar terms for depression are melancholy, sadness, unhappiness, sorrow, etc. Depression can be defined as a state of depressed mood and aversion to activity. Why We Get Depressed? Two hormones that bring happiness are Dopamine and Read more…
How to Improve Mental Health Today, most people in India are talking about mental health after the sad news of Sushant Rajput’s suicide. Which I think is way more important than anything else. We are always concerned about our physical health which is good but we never discuss mental health, Read more…
Self-pity is something when you completely focused on feeling bad about your problems. When you are overly sad about a tough situation you are going through you are going into self-pity. This emotion arises when you start feeling and complaining in your head that no one is taking care of Read more…
Are you worried that your anger is in control of your life and you are looking for some ways to control your temper? You are in the right place. Here we will give you five amazing tips to overcome your anger. Think before saying something: In the heat of the Read more…
There are many different methods of motivating the employees today as companies are operating in the global business environment. Empowerment: Giving more responsibility and decision making authority enhance the realm of control over the tasks for what someone is held responsible and better equips them to carry out those tasks. Read more…